04/23/2020

AT HOME WORKOUT 4/23/2020
warm up 

Tabata 

Burpees

METCON

FOR TIME 

BUY IN: 800 meter run OR 5 min run/walk

Metcon

10-9-8-7-6-5-4-3-2-1

DB FRONT SQUATS OR AIR SQUATS

DB SITUPS (ONE DB) OR NO WEIGHT

DB FLOOR PRESS OR ODD OBJECT PRESS 

BUY OUT: 800 meter run or 5 min run/walk