04/24/2020

AT HOME WORKOUT 4/24/2020
warm up 

5 mins 

5 pushups 

10 sit-ups 

15 squats 

Every 2 mins for 26 mins
OR
Every 3 mins for 30 mins

(if the timing on this is too short to complete all reps in 2 mins, change to every 3 mins for 30 mins)

12 wallballs/kettlebell swings/shoulder to OH (push press, push jerk w/ DB or bar or odd object). 

10 pushups 

8 reverse burpees (google!) or 10 pistols 

After party

Max effort handstand hold for time