05/11/2020

AT HOME WORKOUT 05/11/2020
warm up 

5 mins 

5 burpees 

10 squats 

15 jumping jacks 

20 single unders 

22 minute Ascending ladder

1-1,2-2,3-3,4-4,5-5,6-6, etc

Devils press 

Reverse lunges R+L=1

*20 double unders between each set

(1 devil press, 1 set of lunges, 20 doubles, 2 devil’s press, 2 sets of lunges, 20 doubles, etc)

Strength

3x max strict press 

3x max floor press