05/08/2020

AT HOME WORKOUT 05/08/2020
warm up 

50 forward single unders 

50 backward single unders 

5 up downs 

10-2 second pause at the bottom air squats 

For time: *

100 double unders 

90 mountain climbers

80 jumping jacks 

70 high knees (35 each side)

60 butt kicks 

50 sit-ups 

40 bench dips 

30 one dumbbell bicep curls

20 pull-ups or bent over rows 

10 thrusters or jump squats 

*5 burpees every minute on the minute