05/13/2020

AT HOME WORKOUT 05/13/2020
warm up 

5 mins 

5 burpees, 5 pushups, 10 squats 

“Collin” 

6 rounds 

400 meter odd object carry

12 push press 95/65

12 box jumps 24/20

12 sumo deadlift high pulls 95/65

“More running?!? Whaaaaattttt?!?! 🥳

*sub running with 75 doubles or 30 burpees or 4 min odd object carry 

*weights are suggested for barbell. DB’s or kettlebells can also be used