06/24/2020

At Home Workout 06/24/2020

WARMUP

X 4

16 high knees 

16 butt kicks 

8 narrow squats

8 pass throughs 

METCON

800 meter run 

30 hand stand push ups 

600 meter run 

30 pistols each leg counts 

400 meter run 

20 HSPU’s 

200 meter run 

20 pistols 

25 min cap 

After party 

5 rounds 

10 DB snatches each arm counts 

10 sit-ups 

10 min cap