06/23/2020

At Home Workout 06/23/2020

WARMUP 

X3

:30 run in place

20 jumping jacks 

5 burpees 

6 min AMRAP

120 single unders-one time 

With remaining time...

Thrusters 

Bent over rows 

2-2,4-4,6-6,8-8, etc

Rest 2 mins 

Repeat amrap from the beginning 2 more times. 6 min AMRAP x 3