06/29/2020

At Home Workout 06/29/2020

WARMUP 

Every min on the Min for 4 mins 

5 pushups 

10 sit-ups

15 squats  

METCON

12 min AMRAP

10 pull-ups or bent over rows

12 front squats 

24 double unders 

Rest 5 mins 

12 min AMRAP

10 pushups 

12 jump squats 

24 backward single unders