06/30/2020

At Home Workout 06/30/2020

WARM UP

5 MINS 

15 jumping jacks

10 burpees 

20 lunges 

3x max effort wall sit hold 

3x max effort plank hold 

3x max effort hang 

*Score is total time of all three sets for each movement 

METCON

3 rounds 

400 meter run 

15 burpees

30 box jumps or step ups