07/02/2020

At Home Workout 07/02/2020

WARM UP

X3

25 jump ropes 

10 pass throughs with rope 

With a partner 32 mins 

6 lunges with weight optional - 3 each leg 

12 air squats 

6 dumbbell snatches - 3 each arm 

Every 7 mins run 400 meters together

Finish the round after the run before switching