07/01/2020

At Home Workout 07/01/2020

WARM UP

X2

:30 high knees 

:30 jumping jacks

:30 butt kicks 

:30 lunges 

METCON

30-20-10

Deadlifts-bar or DB

lateral hops over bar or a dumbbell 

DB or barbell snatches-each arm counts DB’s 

After party 

75 jump squats for time