07/30/2020

At Home Workout 07/30/2020

WARM UP

1 min burpees

1 min jumping jacks 

1 min hollow rocks 

1 min cossack squats 

Metcon 

14 min amrap 

15/10 good mornings

1 min farmers carry 

Rest 3 mins 

14 min amrap 

10 tuck jumps or 20 step ups (10 each leg) 

15 squats