07/29/2020

At Home Workout 07/29/2020

WARM UP

5 mins 

5 pushups 

10 sit-ups 

15 squats 

400 meter run

Rest 2 mins 

800 meter run 

Rest 2 mins 

400 meter run 

Record time for each run 

Metcon 

12 min AMRAP 

Ascending ladder of rows and swings 

2-4-6-8-10, etc 

Bent over rows 

Kettle bell swings or 1 DB swings 

20 double unders-stays the same