07/08/2020

At Home Workout 07/08/2020

WARM UP

5 mins 

10 burpees 

20 jumping jacks 

24 min AMRAP with a partner 

100 box jumps or step ups 

100 v-ups

100 jump ropes 

Switch-100 step farmers carry with dumbbells

After party

3 rounds :20 on :10 off 

Hollow hold

Superman hold 

Glute bridge hold 

Run down the list 3 times