07/09/2020

At Home Workout 07/09/2020

WARM UP

200 meter run 

6 burpees 

12 sit-ups 

Strength 

8x5 dumbbell floor press 

Metcon 

For Time 

100 jumping jacks 

2 rounds 

40 push ups 

40 squats

Into 

100 jumping jacks 

2 rounds 

20 burpees 

20 mountain climbers