08/14/2020

At Home Workout 08/14/2020

Warm up 

5 mins 

20 dynamic calf each side 

20 air circles each arm back and forth

10 pass throughs 

10 squats 

“Annie”

50-40-30-20-10

Double unders 

Sit-ups 

Rest 10 mins 

“Bear complex” 

7 rounds 

5 unbroken bear complex 

(Power clean, front squat, push press, back squat, push press) 

*The bar may not be put down between reps, but may be put down as long as necessary between sets