08/13/2020

At Home Workout 08/13/2020

Warm up 

5 mins 

6 pass throughs 

8 lunges

10 squats 

METCON

EVERY 2 mins for 18 MINS

6 DB floor press

8 DB push-ups

18 box jumps or step ups

After party

3x1 Min wall sit holds 

1 min rest between sets