08/18/2020

At Home Workout 08/18/2020

Warm up 

X4

:30 high knees 

:30 butt kicks 

:30 jumping jacks 

METCON 

800 meter run

4 rounds 

10 DB Snatch each arm 

8 pistols or 12 close leg squats

6 hspu’s or volcano pushups or pushups 

800 meter run