08/19/2020

At Home Workout 08/19/2020

Warm up 

5 mins 

25 jump ropes 

10 lunges 

5 up downs 

METCON

25 min AMRAP 

50 double unders or backward single unders 

40 jumping jacks 

30 mountain climbers 

20 sit ups 

10 step walking lunge 

Rest 1 min start again