08/03/2020

At Home Workout 08/03/2020

WARM UP

5 mins 

6 burpees 

6 jump squats 

100 meter run

Strength

:40 on :20 off for 5 mins 

3 second pause squats 

(Hold squats for a count of 3 at the bottom) 

Score = total number of squats 

Metcon 

EMOM X 6 mins 

4 DB hang squat cleans 

8 DB front rack lunges 

Rest 3 mins 

EMOM X 6 

3 DB thrusters 

6 DB reverse lunges