08/04/2020

At Home Workout 08/04/2020

WARM UP

400 meter run 

30 jumping jacks 

Metcon 

10 rounds for time 

10 DB snatches- 5 each arm 

5 burpees box jump overs or step overs 

After party

5 x 100 meter sprint

90 second rest between 

Score = time including rest