09/01/2020

At Home Workout 09/01/2020

Warm up

1x

50 jump ropes

25 Squats

25 jumping jacks

50 jump ropes 

Skill

3x10 bent over rows 

3x10 good mornings 

6 rounds for time 

200 meter run 

15 KB OR DB SWINGS 

15 box jumps or box step up