08/31/2020

At Home Workout 08/31/2020

Warm up 

5 mins 

100 meter run

4 burpees

6 jump squats 

8 lunges 

12 min AMRAP

12 DB thrusters 

6 DB pushups 

12 burpees 

2 min rest 

6 MIN max distance weighted object carry 

Can be a DB/sandbag/loaded backpack etc

2 min rest 

12 min AMRAP 

12 jump squats 

6 pushups 

12 lunges