Monday 1/11/21

1/11/21 HOME WORKOUT 

Warm up  4 mins 

12 jump squats 

10 push press with bar or DB’s

5 burpees 

Core Work

4 rounds 

:40 on :20 off 

Suitcase sit-ups or tuck ups 

Scissor v-ups R+L=2

Reach throughs or ankle taps R+L=2

Score =total reps 

(12 mins total) 

METCON

“ELLEN” 

3 rounds for time 

20 burpees 

21 DB snatches 50/35

12 DB thrusters 

*scissor v-ups: alternate one leg at a time. Touch hands together behind the knee

*reach through/ankle taps: lying flat on your back with your legs bent, feet flat on the floor (the closer your heels are to your butt the easier, the further away the harder). Pick up head and shoulder blades off the ground. Arms straight at your sides with palms facing down. Reach with short side to side movements and poke yourself in the back of each ankle.