7/12/21

Metcon

10 MIN AMRAP

100/80 Bike Calories
Remaining Time: Max Burpees

Rest 2 Mins

10 MIN AMRAP

100/80 Row Calories
Remaining Time: Max V-ups

Rest 2 Mins

10 Min AMRAP

Accumulate 5 Min Wall-sit Hold

Remaining Time: Max Jump Squats