7/13/21
25-20-15-10-5
Wall Balls 20/14
Pull-ups
Deadlifts 155/115
T2B
After Party
2 MIns Max HSPU
4 Rounds (not for time)
20 Empty Bar Bicep Curls
15 Empty Bar Upright Rows
10 Empty Bar Cossack Squats
25-20-15-10-5
Wall Balls 20/14
Pull-ups
Deadlifts 155/115
T2B
After Party
2 MIns Max HSPU
4 Rounds (not for time)
20 Empty Bar Bicep Curls
15 Empty Bar Upright Rows
10 Empty Bar Cossack Squats