8/12/21 Thursday
Every 2 Mins x 4
4 Jerks 135/105
5 Front Squats
6 Power Cleans
rest 2 mins
Every 2 Mins x 4
10 Plate Push-ups
10 Plate G2OH 45/25
10 OH Plate Lunges
rest 2 mins
Every 2 Mins x 4
2 Bar Muscle Ups
50 Double Unders
Every 2 Mins x 4
4 Jerks 135/105
5 Front Squats
6 Power Cleans
rest 2 mins
Every 2 Mins x 4
10 Plate Push-ups
10 Plate G2OH 45/25
10 OH Plate Lunges
rest 2 mins
Every 2 Mins x 4
2 Bar Muscle Ups
50 Double Unders