8/13/21 Friday
Strength
3x10 Bent Over KB Rows
3x12 Empty Bar Good Mornings
3x14 Empty Bar Bicep Curls
For Time: 50 Pull-ups (Score is highest number of unbroken reps and finish time)
Metcon
10 Rounds
100 Meter Run
10-1 Thrusters 95/65
Strength
3x10 Bent Over KB Rows
3x12 Empty Bar Good Mornings
3x14 Empty Bar Bicep Curls
For Time: 50 Pull-ups (Score is highest number of unbroken reps and finish time)
Metcon
10 Rounds
100 Meter Run
10-1 Thrusters 95/65