Monday 9/13

Strength

Work to a Heavy Power Clean

Metcon

4 MIn AMRAP
12 Box Jumps 24/20”
8 Curtis P’s 95/65

rest 2 mins

4 Min AMRAP
9 Box Jumps
6 Curtis P’s

rest 2 mins

4Min AMRAP
6 Box Jumps
4 Curtis P’s

rest 2 mins

4Min AMRAP
3 Box Jumps
2 Curtis P’s