Tuesday 9/14

23 Min Partner AMRAP
400 Meter Run Together
40 Push Ups
40 Goblet Step ups 20” 53/35
40 Ring Rows
40 KBS

Strength
EMOM x 12
Min 1: 12 Double DB Bench Press
Min 2: 12 DB Alternating Bicep Curls
MIn 3: 12 Double DB Skull Crushers