Monday 9/20

Strenght
Clean and Jerk
2x2 @ 65%
2x2 @ 70%
2x2 @ 75%
Every Min on the Min for 8 Mins
1 @ 80%

Metcon
3 Rounds
Row Calories
Min 1: 20/16
Min 2: 17/14
Min 3: 14/12
Min 4: Rest