Wednesday 9/22

12 MIN AMRAP
18 CALORIE SKI ERG
9 SDHP 95/65
6 LATERAL BURPEE OVER BAR

REST 3 MINS

12 MIN AMRAP
18 CALORIE BIKE
9 POWER SNATCH 95/65
6 LATER BURPEE OVER BAR

AFTER PARTY
DOUBLE TABATA
DB BICEP CURLS
ONE DB TRICEP EXTENSIONS