THURSDAY 9/23

TEAMS OF 2-3 (6 MINS PER PERSON ON TEAM) TEAMS OF 2 12 MINS/TEAMS OF 3 18 MINS
ACCUMULATE TIMED HANG FROM THE RIG
EACH DROP FROM THE BAR
LONG HALF LAP FARMERS CARRY 35/25
20 KBS 62/44
50 DOUBLE UNDERS
(40 MIN CAP)