FRIDAY 9/24

FRONT SQUAT
3 @ 82%
1 @ 87%
3 @ 82%
1 @ 90%
3 @ 82%
1 @ 93%
1 REP MAX IF POSSIBLE
(25 MINS)

METCON

6 MINS
:40 ON :20 OFF
DOUBLE KB FRONT RACK STEP UPS 53/35 #45 PLATE
REST 2 MINS
6 MINS
:40 ON :20 OFF
DOUBLE KB (HELD BY SIDES) LUNGES