10/16/2024

Front Squat

6 sets x 6 Front Squats (Build in weight)

-Complete a set every 2:00-

Tillamook

Affiliate Compete (RX+)

10-9-8-7-6-5-4-3-2-1

Dumbbell Box Step Ups (50s/35s)(24/20)

10 Dumbbell Bench Press (50s/35s) after each set

Freedom (RX'd)
10-9-8-7-6-5-4-3-2-1
Dumbbell Box Step Ups (50s/35s)(24/20)
8 Dumbbell Bench Press (50s/35s) after each set

Independence
10-9-8-7-6-5-4-3-2-1
Dumbbell Box Step Ups (35s/25s)(24/20)
8 Dumbbell Bench Press (35s/25s) after each set

Liberty
10-9-8-7-6-5-4-3-2-1
Single Dumbbell Box Step Ups (light)(20/16)
8 Elevated Push Ups after each set

• Target time: 9-11 minutes

• Time cap: 15 minutes