10/17/2024

Bar Muscle Ups: Week 1

2:00 AMRAP for max reps of:

Freedom: Bar Muscle Ups
Independence: Kipping Chest to Bar Pull-ups or Kipping Pull-ups
Liberty: Ring Rows

Breyer’s

Affiliate Compete (RX+)

6 sets

1:30 AMRAP

60 Crossovers (120 Single Unders)

Max Strict Pull-Ups in remaining time

-1:30 rest between sets-

Freedom (RX'd)
6 sets
1:30 AMRAP
50 Crossovers (Or 100 Single Unders)
Max Strict Pull-Ups in the remaining time
-1:30 rest between sets-

Independence
6 sets
1:30 AMRAP
75 Single Unders
Max Strict Pull-Ups in remaining time
-1:30 rest between sets-

Liberty
6 sets
1:30 AMRAP
80 Single Unders
Max RIng Rows in remaining time
-1:30 rest between sets-

• Target number of Reps each set: 10+ reps

• Minimum number of Reps each set before scaling: 6 reps