5/13/2024

Barbara

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)
5 sets:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
-rest 3:00 between sets-

Independence
5 sets:
15 Pull Ups
20 Push Ups
30 Sit Ups
40 Air Squats
-rest 3:00 between sets-

Liberty
5 sets:
10 Ring Rows
15 Bar Push Ups
20 Sit Ups
25 Air Squats
-rest 3:00 between sets-

  • Target time each set: 3:30-4:30 minutes

  • Time cap each set: 6 minutes

  • Overall time cap: 42 minutes

CrossFit KGB