5/14/2024

Handstand Walk Skill Work

EMOM7:

Level 1: Kick up to the wall, then perform 10 back to wall handstand shoulder taps. Scaling option is to perform this with feet on a box or from a plank position.

Level 2: 15 foot handstand walk or 30 seconds of practice

Level 3: 25 foot handstand walk

** Coaching video demoing each scaling option is in the coach notes

No Banner, Only Hulk

Affiliate Compete (RX+)

50-35-20

Calorie Air Bike (Women: 40-28-16 calories)

Burpees to Plate

Freedom (RX'd)
42-30-18
Calorie Air Bike (Women: 34-24-14 calories)
Burpees to Plate

Independence
36-24-16
Calorie Air Bike (Women: 30-20-14 calories)
Burpees to Plate

Liberty
30-20-10
Calorie Air Bike (Women: 24-16-8 calories)
Up Down to Plate

• Target time: 13-15 minutes

• Time cap: 18 minutes