5/16/2024

You’re Tiny Avenger!

Affiliate Compete (RX+)

3 sets:

3 Rounds

12 Bench Press (135/85)

24 Bent Over Banded Rows

-rest 1:1 between sets-

Freedom (RX'd)
3 sets:
3 Rounds
10 Bench Press (135/85)
20 Bent Over Banded Rows
-rest 1:1 between sets-

* Note: each set is 3 rounds, with athletes performing 9 rounds total.

Independence
3 sets:
3 Rounds
10 Bench Press (115/75)
20 Bent Over Banded Rows
-rest 1:1 between sets-

Liberty
3 sets:
3 Rounds
10 Dumbbell Bench Press (light)
15 Bent Over Banded Rows
-rest 1:1 between sets-

  • Target time each set: 3-4 minutes

  • Time cap each set: 5 minutes

  • Overall time cap: 25 minutes

CrossFit KGB