5/15/2024

I smashed you, baby arms

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)
In 15:00
2000/1750m Row
-in the remaining time, build to Heavy Single Clean and Jerk

Independence
In 15:00
1750/1500m Row
-in the remaining time, build to Heavy Single Clean and Jerk

Liberty
In 15:00
1500/1300m Row
-in the remaining time, build up in clean and jerks

  • Target time: 7-9 minutes

  • Time cap: 9 minutes

Mayhem Mini-Pum - Leg Day

4 Rounds

  • 10 DB Good Mornings @ moderate weight – maintain quality RPE 7

  • 8 Goblet Squat: 1 and a Half Reps @ moderate weight – maintain quality RPE 7

  • 10 Single Leg Calf Raise @ moderate weight – maintain quality RPE 7

-Rest 2 min between rounds-

CrossFit KGB