7/5/2024
AMERICA
Affiliate Compete (RX+)
800m Run
-into-
10 Rounds
5 Push Ups
10 Kettlebell Swings (70/53)
5 Burpees
10 Kettlebell Deadlifts (70/53)
5 Chest to Bar
-into-
800m Run
Freedom (RX)
800m Run
-into-
10 Rounds
5 Push Ups
10 Kettlebell Swings (53/35)
5 Burpees
10 Kettlebell Deadlifts (53/35)
5 Pull Ups
-into-
800m Run
Independence
600m Run
-into-
10 Rounds
5 Push Ups
10 Kettlebell Swings (35/26)
5 Burpees
10 Kettlebell Deadlifts (35/26)
5 Pull Ups
-into-
600m Run
Liberty
400m Run
-into-
10 Rounds
5 Knee Push Ups
10 Kettlebell Swings (light)
5 Up Downs
10 Kettlebell Deadlifts (light)
5 Jumping Pull Ups
-into-
400m Run
Target Time: 30-32 minutes
Time Cap: 35 minutes