7/6/2024

Buddy Blast Numero Uno

15 Minute AMRAP with a Partner

Partner 1 - Max Ski Calories

Partner 2-

10 Alternating Hang DB Snatch 35/25

12 Goblet Squats 35/25

14 Sit-ups

Rest 3 mins

Buddy Blast Numero Dos

15 Minutes With a Partner

150 Medball Cleans 20/14

Switch - 150 Meter Run + 4 Broad Jumps

In the Remaining Time:

300 Meter Run - Together

Then Finish Time With

Max Partner Plank Burpees