6/14/2024

Hang Squat Snatch

Every 3:00 (5 sets)
5 Hang Squat Snatch (Build up to 65% of 1RM Snatch)

Dallas Mavericks

Affiliate Compete (RX+)

150 Double Unders

100 Wall Balls (30/20)

150 Double Unders

Freedom (RX'd)
100 Double Unders
100 Wall Balls (20/14)
100 Double Unders

Independence
75 Double Unders
75 Wall Balls (20/14)
75 Double Unders

Liberty
100 Single Unders
50 Wall Ball thrusters (light)
100 Single Unders

  • Target time: sub 9 minutes

  • Time cap: 12 minutes

CrossFit KGB