6/15/2024

Saturday with Coach Franko!

Sergeant Major Joseph J. Ellis

Freedom (RX)

40 Rounds (with a partner) For Time

2 Clusters (155/105)

7 Bar-Facing Burpees

-then-

2007m Run (Together)

Independence

40 Rounds (with a partner) For Time

2 Clusters (115/80)

7 Bar-Facing Burpees

-then-

2007m Run (Together)

Liberty

40 Rounds (with a partner) For Time

2 Clusters (Light)

7 Burpees

-then-

2007m Run

Target Time: 38-42 mins

Time Cap: 45 mins

This partner workout is a tribute to Sgt. Maj. Joseph J. Ellis, who tragically lost his life on February 7, 2007, while conducting combat operations in Anbar province, Iraq. Sgt. Maj. Ellis, a revered figure noted for his brave willingness to never leave his troops behind, volunteered for three tours in Iraq before being killed in a suicide bombing.