7/26/2024

Power Snatch

6 sets of 6 Power Snatches (every 2:00)
*Complete in singles, same weight across all sets (around 50% of 1RM).

XXXIII Olympiad

Affiliate Compete (RX+)

No Change to Workout

Freedom (RX'd)

10:00 AMRAP

50 Double Unders

10 Pull Ups

10 Deficit Push Ups (4"/2")

Independence
10:00 AMRAP
35 Double Unders
8 Pull Ups
8 Push Ups

Liberty
10:00 AMRAP
50 Single Unders
10 Ring Rows
10 Bar Push Ups

  • Target number of Rounds: 4.5 Rounds +

  • Minimum number of Rounds before scaling: 3 rounds

CrossFit KGB