7/27/2024

Warm Up:

3 times through

Short Half Lap

5 Air Squats

5 Devil's Press (light)

5 Push Press (light)

Saturday with Coach Bryan!

AMRAP 32

Buy In: 400m Run (Together)

-into-

3 Devil's Press (35s/25s)

4 Dumbbell Front Squats

5 Dumbbell Push Press

6 Jumping Jacks

Partner A works while Partner B rests

1 Round = Partner A + Partner B complete a set