7/8/2024

Front Squat

Build up to a Heavy Front Squat
10-12 minutes

The Hunger Games

Affiliate Compete (RX+)

30-24-18-12-6

Kettlebell Swings (70/53)

GHD's

10-8-6-4-2

Box Jumps (30/24)

Freedom (RX'd)

30-24-18-12-6
Kettlebell Swings (53/35)
V-ups
10-8-6-4-2
Box Jumps (30/24)

Independence
30-24-18-12-6
Kettlebell Swings (35/26)
V-ups
10-8-6-4-2
Box Jumps (24/20)

Liberty
21-15-12-9-6
Russian Kettlebell Swings (light)
Sit Ups
10-8-6-4-2
Box Step Ups (20/16)

Target time: 9-11 minutes

Time cap: 15 minutes