10/2/2024

Snatch

8 sets x 2 Squat Snatch (Singles, build-in weight)
-Complete a set every 1:30-

Family Feud

Affiliate Compete (RX+)

15:00 AMRAP

12 Left Arm Hang Dumbbell Clean and Jerks (50/35)

12 Burpee Over Dumbbell

12 Right Arm Hang Dumbbell Clean and Jerks (50/35)

100m Run

Freedom (RX'd)
15:00 AMRAP
10 Left Arm Hang Dumbbell Clean and Jerks (50/35)
10 Burpee Over Dumbbell
10 Right Arm Hang Dumbbell Clean and Jerks (50/35)
100m Run

Independence
15:00 AMRAP
10 Left Arm Hang Dumbbell Clean and Jerks (35/25)
8 Burpee Over Dumbbell
10 Right Arm Hang Dumbbell Clean and Jerks (35/25)
100m Run

Liberty
15:00 AMRAP
8 Left Arm Hang Dumbbell Clean and Jerks (light)
8 Up Downs
8 Right Arm Hang Dumbbell Clean and Jerks (light)
50m Run

• Target number of Rounds: 7+ Rounds

• Minimum number of Rounds before scaling: 5 Rounds