10/3/2024

Shoulder Press

Establish heavy single Shoulder Press

15 minutes

Are you smarter than a 5th grader?

Affiliate Compete (RX+)

21-18-15-12-9-6

Front Rack Lunge (115/85)

Toes to Bar

Freedom (RX'd)
21-18-15-12-9-6
Front Rack Lunge (95/65)
Toes to Bar

Independence
21-18-15-12-9-6
Front Rack Lunge (75/55)
Knees to Elbows

Liberty
21-18-15-12-9-6
Single Dumbbell Front Rack Lunge (light)
Hanging Knee Raises

• Target time: 10-12 minutes

• Time cap: 14 minutes