10/4/2024

Jeopardy

Affiliate Compete (RX+)

AMRAP 2:00 (8 sets Max)

15 Ring Rows (feet elevated)

10 Strict Handstand Push Ups

Max Box Jump Overs (24/20)

-no rest between sets-

-Continue pattern until 100 Box Jump Overs total are accumulated

Freedom (RX'd)
AMRAP 2:00 (8 sets Max)
15 Ring Rows (Or 15 Bent Over Dumbbell Rows (35s/25s)
10 Handstand Push Ups
Max Box Jump Overs (24/20)
-no rest between sets-
*Continue the pattern until 100 Box Jump Overs total are accumulated. There is a 16 minute time cap (8 sets of the AMRAP).

Independence
AMRAP 2:00 (8 sets Max)
12 Ring Rows (Or 10 Bent Over Dumbbell Rows (35s/25s)
8 Handstand Push Ups
Max Box Jump Overs (20/16)
-no rest between sets-
-Continue the pattern until 100 Box Jump Overs total are accumulated

Liberty
AMRAP 2:00 (8 sets Max)
10 Ring Rows (Or 10 Bent Over Dumbbell Rows (light)
10 Push Ups
Max Box Step Ups (20/16)
-no rest between sets-
-Continue the pattern until 75 Box Step Ups total are accumulated

• Target number of reps each set: 17+ Box Jump Overs

• Minimum number of reps before scaling: 12 Box Jump Overs